Too much time with ED

i understand why when i am having lots of emotional pain and dealing with ptsd that i deal lots more with ed but do not understand why physical pain triggers me to spend lots of time with ed i was doing really good with not binging and such and then WHAM these past few days especially since saturday it has been worse then in probably over a month plus. i am determined to sometime tonight to plan out six mini meals for tomorrow. i am determined to take one of those with me tomorrow since i leave home around 10:30 a.m. and will get back around 1:00 p.m. so will most likely take a protein bar and something to drink. the food choices that i have are a good variety and good food for me overall with the shopping that i did on saturday. what menu ideas do people have who do the mini meals? or even regular meal ideas that i can make and then split into a couple of meals?