Happy bit of information..............

that I got today when I was at CFED for my appointment with Will...I lost 9 more pounds! My food has not been totally great and some days it has been really bad but I can tell that even though some days are rough that overall I am eating better then I used to. I am anxious to start exercising to see how much that will help in many ways.....treating my body better...helping with taking off weight...having an outlet for pent up energy and/or emotions. It was a very intense session with Will today but very fruitful. I think if I remember right this makes it 20 pounds that I have lost. Tonight I am feeling better and not in so much pain so hoping after watching some of the shows that are on tonight that Gracie and I will have a long walk.....we both could use it. Tomorrow I am off from work so really going to try to get some stuff done around my place. I do not mean to label food bad or good it is just the wording I use when I have treated my body kind with what I have eaten or have not on a certain day or not made the best choices that I could have made.