AAAAAAAAAAAAAAHHHHHHHHHHHHHHH

I am so frustrated with my food intake!!! I ate ice cream two days this week and it was too much ice cream and also with trying to cut out sugar was not good to eat it two times this week. I am working on food in therapy and hope tomorrow to focas on how often I stuff my anger with food and sometimes sad still with food but often times it is anger and anger from past more then the present.