Food
food has been hard this week....not with eating to much or binging but not eating like i should. i really need to get back into eating a small amount a few times a day. it will help that tomorrow mom and i are going to trader joes so i can stock up on the lara bars and such that i really like and that help me eat a bit every few hours. i did enjoy eating out last evening and i got a salad and it was good..i also decided to have cherry coke which it is the first real coke i have had in over a week i think...i sure do love those cherry cokes even the diet ones.....i did just have one glass of the regular and then the rest of the evening i had diet. yesterday i was not feeling good and my stomach was not feeling too good most of the day from not eating much the past few days....today i had a nutragrain bar before i left to go to my appointments but forgot to take one with me...so had to wait till i got home....i ate a few tortilla chips with salsa waiting for the spaghetti to warm up and ate about half of that and now it is 7:00 and i am trying to think since it has been about 3 hours i should eat something but the only things that sound good are ice cream or candy...maybe a bowl of cereal or maybe i will not eat since it is early evening. i am curious what type of healthy snacks or non healthy snacks do people eat in the evening? things with eating will get better when i get the protein bars and i am going to get some drinks like slimfast but not that brand i forget what it is called...the brand is better to make sure ones sugar does not spike and also has more natural things in it than the slimfast brand...i do like the slimfast brand and if that is all there is as far as choices i will get that...they are good as long as they are really really cold. i just really do want to keep losing and not mess things up by not eating which leads more often over time to binging.
i also want to keep writing about food and eating since those issues are why i started this blog.
i also want to keep writing about food and eating since those issues are why i started this blog.
posted by mosiacmind at 3:52 PM
5 Comments:
Have you tried Glucerna shakes and bars? They are made for diabetics and don't spike your sugar. I try not to eat at night like after 7pm. I brush my teeth then and then don't feel like eating anything.
sharyna
if we (Fred and I) have a snack in the evening, its usually popcorn and apples, or popcorn and one of those individual packs of string cheese, or frozen yogurt with banana, ground flaxseed and walnuts.
now I'm hungry!
NancyK
I cannot eat any of those bars, no matter how hard I try. I have the worst palate, God ever created.
It is great that you like healthy food. Salads are a good choice.
Take care.
Definitely keep writing about whatever will help, like eating and food. I kept a food diary for a long time.. what I ate when... feelings when I ate. That sort of thing. It helped.
have you thought of keeping celery and carrot sticks in a pickle jar of water for times you want to eat something.. just to eat?
they stay crispy for quite a while like that, and are ready to just grab and eat.
little salt and some kinda low cal dip?
try it-- it may work for ya.
happy friday
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