Better Day

Today has been a better day so far.......I slept off and on but alright.......I had my appointment with Nan and it went well.......my mom and I ran a couple errands......I met with Erin my case manager and am back home now for a couple hours until I leave to go to small group tonight. I realized even more when talking with Nan that my bipolar is really bad right now which in a funny way is calming to me to know that it is something that is chemical in my brain instead of my emotions being kind of out of whack.